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Contact SaL FLYNN
PHONE +61 409 909 930
EMAIL CLICK HERE
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Do you feel you’re at a crossroad and need to get clear about what is and isn’t working in your life?
Are you coping with work stress, family stress or general stress?
Are you suffering with anxiety, fears or worries?
Are you struggling with change - of a job, in health, living situation, or relationship status?
Are you coping with the loss of a loved one or a relationship?
Are you wishing to feel more wellness inside and out, to feel more aliveness and peace of mind?
Counselling, Yoga Therapy and Coaching can help.
Everyone can benefit
As a therapist my intention is to help you uncover your strengths and inner resources, using wisdom from ancient practices in conjunction with a relational / modern existential approach. This approach can work for achieving greater peace of mind, improving your quality of life, and creating a deeper understanding of life’s challenges how you respond to them.
People choose to talk to a counsellor for a variety of reasons; many people are involved in problem situations they are not handling well and realise they want to manage things more effectively. Some come because they are confused, or stuck in old patterns and are fed up with making the same mistakes. Others may be fearful or angry, or feel sad and lost or uncomfortably anxious. Counselling helps clients to develop more satisfying and resourceful ways of living.
As each person is unique, so is each therapy. I tailor interventions to clients individual needs, wants and presenting problems.
Ultimately, the goal is to create new and deeper awareness into who you are, your behavior and how you can take charge, leading to lasting, positive change.
MORE INFORMATION: COUNSELLING & PSYCHOTHERAPY
Sal Flynn Counselling & Psychotherapy offers:
• Individual counselling and psychotherapy sessions
• Mindfulness-Based Stress Reduction for individuals and groups
• Mindfulness-Based Cognitive Therapy
• Individual and group Mindful Movement and Yoga
• Mindfulness Meditation instruction: individual and group classes
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